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How to Overcome Decision Fatigue

Decision fatigue can pose significant challenges, making it difficult to maintain peak performance levels. However, strategies can be implemented to combat decision fatigue and keep you operating like a well-oiled machine.

Here are some recommendations to boost your decision-making capacity.

Try Temporal Distancing

Temporal distancing involves mentally projecting yourself into the future and evaluating potential decisions from that vantage point. For example, if you're considering a job offer, you might ask yourself: "If I were to accept this job and look back on it a year from now, would I feel proud of my decision?"

This technique can reduce impulsivity, allowing for a more rational approach.

By considering your future self, you may be more likely to make choices that align with your values and contribute to your long-term success.

Don’t Ingest Caffeine 8-12 Hours Before Bed

Use the Eisenhour Matrix

Detox to Clear Brain Fog

Take Strategic Breaks

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